Feels Good? Do More of It

Michael Thomas Sunnarborg
2 min readSep 22, 2020

Feeling happy during a pandemic almost sounds like a contradiction in terms. When in truth, the only way to be truly happy and healthy is to feel good first.

Feeling happy during a pandemic almost sounds like a contradiction in terms.

With all the serious issues currently facing us, it seems like the pursuit of feeling good might not only be viewed as ignorant, but even selfish and shameful.

When in truth, the only way to be truly happy and healthy is to feel good first.

Not only is it important for us to feel happy for our own sake, but it keeps us healthy and able to serve and support others who need our light during some of these dark days.

Feelings are feedback-indicators about whether or not we are aligned with our inner guidance.

So why is feeling good ever looked at as a bad thing? Because in a world of logic and reason, we’ve been taught that following our feelings is a sign of weakness.

Feeling good is the key to alignment, and alignment is the key to our health and wellness.

Want proof? Just pay attention to what you’re paying attention to.

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Michael Thomas Sunnarborg
Michael Thomas Sunnarborg

Written by Michael Thomas Sunnarborg

Transformation Coach| Author | Relentless Optimist | HuffPost, Medium, Thrive Global Blogger. Find clarity & balance on your career path. http://bit.ly/2qV87pg